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Are the health benefits of turmeric too good to be true?

One of the most commonly used spices in the world, cinnamon has been linked in various studies to improvement in cholesterol and blood sugar control, and it seems to have antibacterial and anti-inflammatory effects.

Enjoy it on your food, but hold off on using capsule supplements, says Academy of Nutrition and Dietetics spokeswoman Lauri Wright. There’s not enough research on dosage and long-term impact, and if you have liver issues, it could be dangerous.

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