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Can you eat your way to better mental health? Study says yes

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Updated 4:38 AM ET, Mon February 18, 2019

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‘Griddling’ is greatContrary to grilling, which normally involves some sort of charcoal, “griddling” uses a pan with distinctive raised edges and is normally done on the stove or in the oven.

Vegetables such as asparagus, griddled with a tiny bit of olive oil, can develop intense flavor and be quite healthy. It’s also an especially good choice for green beans, broccoli, celery, Swiss chard and onions.

It is well known that eating lots of fruit and vegetables is good for your physical health, but our latest research suggests that it might be good for your mental health too.

      Sign up here to get The Results Are In with Dr. Sanjay Gupta every Tuesday from the CNN Health team.

Article source: https://www.cnn.com/2019/02/18/health/diet-mental-health-partner/index.html

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