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Diabetes type 2 symptoms: Exercise tips to prevent high blood sugar …

Diabetes type 2 is caused by the pancreas not producing enough insulin, or the body not reacting to the hormone, according to the NHS.

Without enough insulin, the body struggles to convert sugar in the blood into useable energy.

Diabetes symptoms can include having an unquenchable thirst, blurred vision, and headaches.

Controlling blood sugar is very important for patients, as they’re more at risk of life-threatening conditions, including heart disease and strokes.

But, you could lower your risk of high blood sugar with these exercise tips.

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10 tips for living a heart-healthy life

Heart disease is the No. 1 killer in America.

Part of avoiding it is thinking about what you want life to be like 10 to 20 years from now, said Dr. Garland Green, a cardiologist at Baton Rouge General Medical Center-Bluebonnet.

“Do I want to be the guy they roll out of the back on holidays and say, ‘How you doing, Grandpa?’ and, as soon as the holidays are over, they roll you back to that back room?” Green said at a recent seminar at the hospital. “Do you want to be that person? None of us do. But the question is: What are you willing to do to prevent that?”

Here’s Green’s 10 tips for a healthy heart:

1. Know your cholesterol numbers and get to your target.

“It’s not good enough to know my cholesterol is high,” Green said. “I want you to know what your LDL cholesterol should be.”

Total cholesterol should be below 200. For most people, LDL cholesterol should be less than 130, and even lower for people with high blood pressure or other cardiac risk factors (less than 100) or those who already have had heart disease (less than 70). HDL cholesterol — the good cholesterol — should be 40 or higher for men and 50 or higher for women. 

2. If you have high blood pressure, test it regularly.

Don’t trust how you feel.

“If your blood pressure is high enough to give you a headache, it’s probably high enough to give you a stroke,” Green said.

High blood pressure can lead to stroke, heart attack and kidney failure, Green said. “That’s not what you want.”

A healthy blood pressure reading should be between 120/80 and 90/50, Green said.

3. High blood pressure? Cut back on sodium.

It isn’t easy, especially in south Louisiana.

“If you have high blood pressure, a crawfish boil is not for you,” he said. “Just let it go.”

Avoid foods typically high in sodium: canned foods; processed foods; condiments such as mustard, mayonnaise and barbecue sauce; sodas; smoked meats; even biscuits. Buy fresh or frozen vegetables, not canned, where sodium is used as a preservative.

Buy a low-sodium cookbook and start experimenting with herbs instead of salt to create flavor. And don’t be fooled by Creole seasoning mixes — most are high in salt.

4. Diet and nutrition

Eat foods high in lean meat and protein, low in carbohydrates. As for dairy, choose skim milk or alternative products such as almond milk. Avoid potatoes, pasta, bread and other flour-based products, corn and — another challenge in this area — rice.

“Beans are actually pretty good for you until you pile them on top of the rice,” Green said. “I’m not trying to take the beans away. I’m just trying to take the rice away.”

Green recommends for diet guidance.

5. Exercise

Inactivity is the No. 1 reason for obesity and diabetes and contributes to heart disease. Green recommends 30 to 60 minutes of exercise a day, six days a week.

“People say, ‘I’m too busy.’ Really?” he said. “What are you doing that requires that you can’t get up 30 minutes earlier or go to bed 30 minutes later? Break it up. Do 15 minutes in the morning and 15 in the evening.”

6. Stop smoking

It causes or contributes to all sorts of diseases. Join a cessation class. In many cases, if medications are required, classes provide them without charge.

“There are so many reasons to stop, so many ways that we have to help you stop,” Green said. “Please, if you smoke, find help.”

7. Lose weight

Green recommends a body mass index of 27 or lower, which is a more relaxed standard than is often suggested. A BMI over 30 is obese; over 35 is morbidly obese. For anyone in those categories, losing 15-20 pounds dramatically lowers risks. You can calculate your BMI at the Centers for Disease Control and Prevention.

8. Learn to deal with stress.

Set realistic goals. Reject excessive demands on your time.

“‘No’ is a complete sentence,” he said. “It does not require explanation.”

Meditation and exercise combat stress, and they can be done simultaneously, he noted.

9. Diabetes

If you have diabetes, know your blood glucose numbers, keep track of them and know what you need to do to keep them where they need to be.

10. Family history

Know your family medical history. You can’t do anything about it, but you can use it to know where you might be vulnerable, Green advised.

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5 Health Tips for Your Feline Friend

MISSION, Kan., April 23, 2018 /PRNewswire/ – (Family Features) It’s always a good time to pay attention to your family’s health and happiness, and that includes your feline friends, too. Regular exercise and wholesome nutritional choices can help ensure your cat is happy and healthy all year long.

These five tips can help keep your cat purring for years to come. For more information on keeping your cat happy and healthy, visit

Photos courtesy of Fotolia

Photos courtesy of Fotolia

Photos courtesy of Fotolia

Photos courtesy of Fotolia

Photos courtesy of Fotolia

Photos courtesy of Fotolia

Photos courtesy of Fotolia

Photos courtesy of Fotolia

Photos courtesy of Fotolia

Photos courtesy of Fotolia

1. Create a Space for Your Cat – As most cat owners know, cats have energy they need to exert throughout the day. Create a space specifically for your cat that includes a cat tree and toys, which allows them to climb around, expel extra energy or use this space to do what cats do best, take a catnap.

2. Provide Healthy and Tasty Meals – Nutrition is a major player in the overall health and happiness of cats. They are natural carnivores and need the proper amount of protein in their diets. Providing your cat a diet with high-quality, animal-sourced protein, such as IAMS™ High Protein cat food, can help them maintain healthy vitality and fuel their carnivorous spirit.

3. Find the Perfect Toys – Cats are curious creatures and love being on the prowl. Make sure you have a variety of toys on-hand for your cat to play with, including laser pointers, stuffed mice and feather wands. These items will not only keep them busy, but they offer a great form of exercise to keep them active.

4. Give Them Some Love – Spending quality time with your furry friend can be as easy as allowing them to curl up with you on the couch at the end of a long day. Show some love by treating them to a nightly brushing, which can help maintain coat health and shininess.

5. Visit the Vet – One of the easiest, and often overlooked, tips for maintaining your feline friend’s health is taking them to the veterinarian at least once a year rather than simply waiting for signs of illness. Scheduling yearly checkups can help identify any problems that may go unnoticed.

Michael French 

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Healthy Spring Cleaning Tips For Seniors

NEW YORK (CBSNewYork) — It’s that time of year again for spring cleaning.

While many people look forward to getting rid of old clothing and furniture building up in their homes, spring cleaning can be a bit overwhelming for senior citizens.

Sandy Quartuccio from Right at Home joined us on Sunday with ways that families can help their elderly loved ones out with spring cleaning.

Below is a list of things Quartuccio recommends you to for starters:

  • Check the medicine cabinet: Be sure your elderly loved one is taking the correct pills and throw away any bottles that may be empty or expired. You may also want to grab them a new pill organizer to make sure they’re staying on top of their medications.
  • Clear walkways: The cold weather can cause seniors to stay inside and therefore clutter starts to build up from boxes, bags and other household items. Make sure you’re recycling any old cardboard boxes and clear the hallways and entryways of anything that might be in your seniors way.
  • Focus on Kitchens and Bathrooms: As seniors age, it can be harder for them to clean key areas like the kitchen sink or bathroom floor. Consider installing grab bars in the bathtub, shower and near the toilet, and go through their fridge to make sure any old or expired food is thrown away.

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Inside Hailee Steinfeld’s Healthy Day

This girl on the go makes breaking a sweat — with her dad! — a priority. Hailee Steinfeld, 21, gives Us a sneak peek at her typical healthy routine.

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Bad posture? Improve your health with these tips

Working a 40-hour work week can be tough on the body — even if you’re sitting at a desk every day.

From sending out urgent e-mails to editing important documents or presentations, good posture might not always be top of mind when you’re on the frontline of a busy day.

But even a little slouching can do a world of damage.

“It doesn’t just affect the way that you look — it also affects the way that your body feels,” said Dr. Liza Egbogah, a manual osteopath and Hollywood posture specialist.

Studies have shown that an upright posture can help you maintain a healthy weight.

Research also suggests posture can influence your hormones, and improvements can alleviate symptoms of depression.

Eghogah joined host Angela Sterrit on CBC’s BC Almanac to share some tips on how you can save yourself from bad posture.

Avoid leaning forward with your head and neck when sitting to maintain an upright posture, Egbogah says. (Getty Images )

Stop ‘turtling’

Eghbogah says one of the most common symptoms of poor posture is back pain. For people who are sitting at a desk for eight hours a day, maintaining a good posture is one way to prevent back pain later on in life.

“The goal is to create balance in the body,” she said. ”If muscles are tight, if joints aren’t moving the way that they should — everything [should be] adjusted in order to create balance and therefore reduce pain and improve function.”

Egbogah says many people are guilty of “turtling” — or sitting at your desk with your head leaning forward over your body.

“That kind of positioning puts a lot of strains on muscles, especially on the neck, shoulders, and back,” she said. “Every time that your head moves forward, past the position that it’s supposed to be, the pressure on the entire body is exponentially increased.”

Maintaining an upright posture through the day will reduce strain on the joints, Eghbogah says.

You can also expect to burn some extra calories as a result: individuals who maintain the upright stance through an eight-hour work day can expect to burn an extra to 350 calories, according to a study published by American Association for the Advancement of Science.

Planks can help you maintain a strong core and prevent future back pain, says Egbogah. (CBC)

Maintain a strong core

Pain and stiffness in the neck, back, and lower back are one of the most common symptoms of spinal cord compression — a condition caused by gradual wear and tear of the spine, according to John Hopkins Medicine.

Symptoms of spinal compression can be prevented by maintaining good posture, and doing regular exercise.

“It’s hard to make up for sitting for eight  or 10 hours a day — but you can definitely slow down the process by keeping the core strong and also keeping the muscles that get shorted and contracted all day by keeping them loose and long,” said Eghbogah.

She says maintaining a strong core can stop back pain before it starts. Planks can be particularly effective, she said.

“And many yoga poses — so going to yoga classes and taking five postures that you find really helpful for you and doing those five postures every day is a good way to counteract some of the daily sittings.”

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Tips For Playing God Of War

There’s a new God of War game out, and as you may have heard, it owns. It’s also a pretty involved game with lots of stats, upgrades, and optional stuff that’s easy to miss. I’m here to help.

I spent around 60 hours on my first playthrough of God of War, which included the story missions as well as pretty much all of the optional sidequests. As much as I loved the game, there were definitely some things that it didn’t explain very well, and that I wished I’d known from the start.

If you’d rather watch tips instead of reading them, our own Tim Rogers made this highly entertaining and informative video that summarizes many of the tips you’ll find below.

Tim has his own enjoyable spin on how best to play this game.

For all you readers out there who are still with me, here are some spoiler-free tips for you as you get started. I’ve broken them into a few categories:


  • General Tips Settings 
  • Upgrades, Gear and Skills
  • Exploration and Puzzles
  • Combat

Let’s do it.


Catch up on Kratos’ story.

God of War (2018) is a sort of tonal and mechanical reboot for the series, with Kratos fleeing his past and winding up in the northern lands of Norse legend. It’s not an actual reboot, however. It’s a direct storyline sequel to God of War III. The story, which is told with more subtlety than you might expect, is a lot richer if you know who Kratos is and what he’s been up to.


The shortest version is this: he was a mighty Spartan warrior who was tricked by Ares into killing his family, then rose up with Zeus’ help to kill Ares and become the new Greek god of war. Kratos then killed or caused the deaths of basically the entire Greek pantheon including Zeus, who was revealed in God of War II to be his father. The most recent game in the series’ chronology, God of War III, ended with Kratos escaping for parts unknown.

That’s what you really need to know, but if you want more, go watch a recap video like this excellent one IGN did last week.

On PS4 Pro, go for “Favor Performance.”

If you’re playing God of War on a PS4 Pro, you’ll see two display options in the “Video” part of the Settings menu. You can favor a higher resolution at a locked 30 FPS, or raise the framerate. This is in part a matter of personal preference and what looks better on your television, but my recommendation is to go with performance, which unlocks the framerate and makes the game much smoother. The framerate mostly sits somewhere that feels like the mid-40s to me, but occasionally will go higher. It’s a much better experience.


Start on “balanced” difficulty, and tweak as necessary.

The game’s second-lowest difficulty is called “Give me a balanced experience,” and I’d recommend it for most players. This game is tough, especially at first, when you don’t have access to a bunch of gear and other items that make things easier. You might feel like you need to dial down the difficulty, but stick it out through the first few hours and soon you’ll be able to start doing sidequests to raise Kratos’ stats. As I played and leveled up, I found that the back half of the story had gotten too easy, so I bumped the difficulty up to “Give me a Challenge” for some of the final chapters.


That said, a lot of the toughest optional/endgame stuff is plenty difficult on balanced difficulty, so I’ve mostly stuck there. Also, note that the hardest difficulty, “Give me God of War,” is fine if that’s your thing, but it’s absolutely brutal, and unlike with the other three difficulties, you can’t change it without starting a new game. If you’re hardcore enough to want that from the get-go, you do you.

Turn on subtitles.

There are enough unusual names and complicated religious hierarchies in God of War that it’s a good idea to turn on subtitles, at least at first. It’s unfortunate that the in-game text is so tiny, since it can be hard to read the subtitles, but at least that means they won’t be too distracting during emotional moments.


Fiddle with the HUD to your liking.

God of War gives you a few different options for the in-game interface. You can turn off enemy health bars and proximity notifications if you want, and you can also turn on or off the compass that can help navigate toward your next destination. I actually didn’t mind the compass all that much or find it very distracting, but the best option, at least at first, is probably to leave everything else on and set the compass to “Touch” so that it only appears when you lightly tap the PS4 touchpad.


Experiment with classic controls.

God of War defaults to Dark Souls-style controls, with light attack on R1 and heavy attack on R2. I actually played the game with a custom controller that let me remap my light attack to an underbutton, so that was my preference. My colleague Chris Kohler says he preferred classic controls, which put light and heavy attack on the face buttons like in old God of War games. Your own preference may vary, but at least give the two main control setups a shot.

You can turn off the door-opening mini-game.

Early on in the game, you’ll see some magically-locked doors that you can’t open. Later on, you will of course find the method of opening them. It’s done via a mini-game that, while conceptually cool, gets really annoying around the second time you have to do it. There’s an option to switch this from “precision” to “single button press” in the menu, removing the minigame. My recommendation is to leave it alone, try it once, then decide.


Don’t skip the sidequests.

Once you’ve made it out of the first act, you’ll begin to accumulate sidequests called “Favors” that are marked with blue icons on the map. It’s tempting to blow past those and focus on the story, but I recommend taking the time to do them. In particular, do the ones given to you by the blacksmiths, as well as the ones given to you by other characters you meet along the way. There are a few other favors related to more endgame-ish side stuff that you can more safely save for once you’ve finished the story, but I recommend doing those “core” Favors in between story missions.

Don’t sleep on any of the optional stuff, really.

Your mileage may vary on this, but I’ve found almost all of God of War’s technically optional challenges to be well done, interesting, and fun. There’s very little filler, aside from one optional area that eventually starts to feel like a grind. But even then, the combat in this game is so unpredictable and rewarding that I didn’t mind. Once you’ve finished all the main stuff, take the time to go back and complete all the optional challenges. They’re worth your time.



Don’t worry too much about buying new gear in the early stages.

Pretty early in the game you’ll be able to start buying better armor and accessories from the blacksmith, but as long as you’re taking your time, exploring, and opening every chest you find, you don’t really need to worry about it. You’ll find plenty of armor out in the world, usually in the glowing “legendary” chests. Eventually you’ll have enough money and store options that it’ll be worth buying something directly, but not for the first few hours.


Upgrade your axe whenever you can.

Your Leviathan Axe is another story. Kratos will occasionally get a unique item from a story mission that lets you upgrade it in the shop. Do so as soon as possible. Each upgrade tier won’t just make the axe do more damage, it’ll unlock a new tier of skills for you to buy with XP. (If you accidentally miss the item, or any other story-crucial items, it’ll be in the Lost Items section of the shop.)

Go ahead and sell your old stuff.

When you have armor you’re no longer using, feel free to sell it to the blacksmith. You can buy back anything you sell, and if you play normally you’ll wind up with top-level endgame stuff in due course.


Spend your XP!

It’s easy to play several hours of God of War without even going into the menus. Don’t do that! As soon as you can, go over to the “Skills” tab and familiarize yourself with it. There’s a skill tree for the axe, one for unarmed combat, and one for Atreus’s bow. Start upgrading your axe skills as soon as you can—most of the early add-ons are basic moves that you’ll want to start learning asap. (More on combos and moves in a bit.) More to the point, you’ll spend most of the game drowning in XP and will only very infrequently feel like you have to limit what you upgrade.


Occasionally you’ll have to buy materials and keys from the blacksmith.

I’m keeping these tips spoiler-free, so here’s the vague version: There are a few times when you’ll need an item from the blacksmith in order to proceed. In one of the optional areas, there’s a key that the blacksmith can craft that opens a room that serves as a hub for that area’s sidequests. It’s super easy to miss that you’re supposed to buy it under the “enchantments” tab of the store, and I actually played in this area for several hours without realizing what I was supposed to be doing.

Furthermore, there are a couple of crucial upgrade materials you can earn at the end of the game that you have to obtain as “resources” from the blacksmith. I didn’t know about those either and spent ages hunting around for materials I could’ve bought at any time. Hopefully those two vague tips are still clear enough that you’ll know what I’m talking about when you get to them.



Pay attention to color-coded barriers.

God of War channels Metroid by showing you areas gated by mysterious barriers that you can’t seem to open. Don’t worry, that’s just the game indicating to you that you don’t yet have the item that’ll make it possible for you to proceed. Make a mental note (or a physical one!) when you see some blue vines, or a weird mirror door, or whatever. You’ll want to come back at some point.


Atreus tells you where to go next.

In general, Atreus will keep you pointed in the right direction if you want to follow the story. If you’re in a room and not sure where to go next, look around and find if he’s standing somewhere or looking at something. Conversely, when he says “maybe we should explore,” he’s hinting that now would be a good time to do some sidequests.


Take both paths at every fork.

Related to that, if Atreus is telling you to go right at a fork, go left first. God of War has tons of hidden chests and optional little side-puzzles stowed away for you just off the main path, so get in the habit of fully exploring every area before you move forward, particularly in the first few hours of the game.

Read the codex.

Every time you find new lore or face a new enemy, Atreus will update the game’s codex with new information. I didn’t really browse the codex on its own until I had finished the game, but I wish I’d gone through it earlier. The whole thing is written by Atreus, and it provides sketches of enemies as well as his entertaining commentary on what’s going on, who’s who, and what he makes of everything. (It’s too bad, then, that the game’s miniature text size can make this a chore depending on your TV setup.)


When in doubt, look up.

There are a ton of environmental puzzles in God of War, and most of them require noticing and charting out a bunch of objects in the environment. My best, broadest tip for these sorts of things is to look up. A lot of times, the solution will be suspended above you.


Solve every Nornir Chest.

Early in the game you’ll find your first Nornir Chest, also known as rune chests. It’s a locked chest with three symbols on the front. The game gave me a terrible tutorial prompt that simply read “solve the runes to open the chest.” I had no idea what that meant and left, only to realize later that I should’ve been solving and opening every chest I found. In the case of that first chest, it only meant that I should find three barely-hidden glowing runes in the immediate vicinity of the chest and “solve” them in the only way Kratos knows how to solve something: By throwing his axe at it.

As the game progresses, there are a variety of solutions to Nornir Chests, some of which are bizarre and clever, most of which are more straightforward. The important thing is that if you can get to where you’re standing in front of a Nornir chest, you can always solve it without leaving the immediate vicinity. Nornir Chests contain upgrade materials that expand your health and rage pool, so you should definitely do every single one you find. They’re also a lot of fun to solve.


Keep your eyes open for dew upgrades.

You’ll find the first of these very early on, when Kratos and Atreus get into a boat for the first time. They’re large glowing dew drops hanging out over the water, and you can usually spot them from a distance. Each one gives you a small but permanent upgrade to a single stat. Take the time to skirt the edges of the map in your boat and do as much dew as you can.


Keep your ears open for Odin’s Ravens.

Odin has a bunch of green, spectral ravens flying around Midgard, and if you can hit them with your axe, you’ll get a little burst of XP. Keep an eye out for green birds, but also keep your ears open, because they make a distinctive sound.

Hit barrels in your boat.

As you paddle around you’ll also see a lot of barrels floating out in the water. Since this is a video game, your instinct may be to crash into them. Or, your instinct may be to avoid anything that looks like it might damage your boat. The first instinct is correct: plow into them and you’ll earn a bit of money.


The most powerful health item actually fluctuates between health and rage.

This is a little thing that I didn’t totally understand at first. Sometimes you’ll see what looks like a big, pulsing heath pickup. You could stomp it to get a ton of health, but you can also wait until it turns red and stomp it to fill up your rage. That’s not true of every pickup, but if you see a pickup that seems to glow and then change color, that’s what’s going on.

Do not stray from the path.

You’ll know what I mean.



Kratos’s shield is pretty damn powerful, though it’s easy to forget to use it in the early goings. He can block most attacks while taking zero damage. Yellow attacks will stagger him, so you’ll need to either roll out of the way or time your block to parry the attack. Red attacks are unblockable, so you’ll have to dodge those. But when you’re taking on a tough enemy, it’s not a bad idea to keep your shield up.



Parrying is like pro-mode blocking. If you can get Kratos to throw up his shield just before an enemy hits you, you’ll parry them, provided it isn’t an unblockable red attack. Parrying is super helpful for managing mobs, since it slows down the pace of incoming attacks and gives you a long window to land a counterattack. Practice parrying early, because it becomes more and more important on tougher enemies later in the game.


Practice your combos!

Kratos starts out with a pretty basic move-set, but by the end of the game you’ll have a remarkably deep set of combos, runic attacks, and other moves at your disposal. Take the time to read through your skill tree at the start. Later on, once you’ve bought all your upgrades, read through everything again. If you’re like me, you’ll find a lot of moves you’d forgotten about and hadn’t been doing.


Stick to ranged attacks for the first boss.

The first boss in the game is probably going to be a sticking point for some people. Kratos doesn’t yet have his rage, runic attacks, or a lot of the other tricks that will soon be at his disposal, and the boss can shred your health with a couple hits, particularly on Challenge difficulty. So, keep your distance. Use Atreus to distract the boss whenever possible, but really, just keep your distance and throw your axe at its head a whole bunch of times. It may not feel particularly lordly, but it’ll get you through the fight alive.

Embrace the flex hole.

Some of Kratos’s coolest moves are at the end of the skill tree and involve stance shifts. If you pause after an attack, Kratos will do a sort of flex, which is your cue to do a chain of new, alternate attacks. (Tim Rogers and I have come up with the term “Flex Hole” for this pause-spot, since Kratos usually flexes during the pause.) Practice these moves in particular, because they’re super cool and can be really useful in certain circumstances.


Use Atreus constantly.

This is almost certainly the thing most people will take the longest to adjust to. Kratos’s son Atreus fights alongside him. You can mostly just let him do his thing if you want, but the combat system is designed around him, so you should use him whenever you can. His arrows start out as little more than a distraction that can cause enemies to ignore Kratos or break them out of a move they’re doing, which can be a help. They get stronger as you leveled up his abilities. And they refill automatically, so there’s no reason to not just blast out arrows at all times during combat. It can’t hurt!


Don’t forget your runic moves and your summons.

Kratos can learn special runic moves that are quite powerful and have relatively short cooldown times, so don’t be shy about using them during battle. Similarly, Atreus will later gain the ability to perform summons in combat, calling in spectral flocks of birds, stampedes of boars, that kind of thing. I basically never used his summons until I really started hitting some tough fights in endgame, and I wish I’d been using them more before. In particular, if you get one that involves a squirrel, use it right away.

You have a talisman, so use it.

Along with runics and summons, Kratos’s talisman is another easy-to-forget item that can be extremely useful in combat. Eventually, your talismans will give you some pretty wild abilities, but ones with active abilities are worthless if you don’t activate them in battle.


You can often run away.

If you run into some tough enemies while out exploring, remember that you can always run away and come back. Sometimes their health will regenerate, but other times it won’t. For that reason, it’s a good idea to leave unused health packs laying around the level so you can quickly recover some health before jumping back in the fray.

Get creative with your axe throws.

The Leviathan Axe can freeze most lightweight enemies in place, which can be useful if you want to better control the battlefield. Freeze one enemy, then take on another with your fists without having to worry about the first guy. Speaking of which…


Don’t be afraid of unarmed combat.

Kratos is super, super strong, and his fists are made out of like, God Material. It may feel like you should be using the Axe, since axes are generally held to be more deadly than fists, but in truth, you can mess stuff up without ever taking Kratos’s axe off his shoulder. Practice unarmed combos and combine unarmed attacks with Atreus’s arrows to really max out enemy stun meters quickly, leaving them vulnerable to a QTE smashing.


Watch your enemy’s health bar color.

God of War has an action RPG leveling system, which means that you can sometimes be hopelessly out-leveled by an enemy. Green health bars mean an enemy is at your level or lower, yellow and orange means they’re slightly above you, and purple means they’re way above you. If you’re level 3 and go up against a level 7 foe, they’ll have a purple health bar and will generally kill you with a single hit. You can beat a purple, if you’re quick on your feet and patient. And actually, that can be pretty fun and give you a good reward besides. So you might want to try to take them on. But in general, if you’re seeing purple health bars and dying a lot don’t feel ashamed about doing something else and coming back later.

Use your rage.

As time passes, your rage will build. That rage can be useful, but it’s no good if you just let it sit there, unused and festering. Unleash your rage at regular intervals, being sure to direct it at your most annoying or dangerous adversaries. Remember, you never really run out of rage. Even if you think you’ve used it all up, it’ll only be a matter of time before it’s back. Harness it as often as possible.


Specifically, use this rage pro-tip:

Rage lets you do a bunch of super-aggressive punches, which build up an enemy’s stun meter. When you max out the stun meter on some tougher enemies like Wolvers and Revenants, clicking the stick doesn’t kill them instantly. Instead, Kratos is locked in a grappling sequence where you get in a bunch of free hits. If you enter one of those sequences while enraged, your rage meter will stop running out, and in fact, each hit you land will increase the amount of rage you have. If you’re going up against a few of those types of enemies, it can work well to trigger your rage, stun enemies super fast (with Atreus’ help), then replenish a bunch of rage in the grapple sequence before popping back out to do some more punching.

Deactivate your rage when you’re done with it.

Unlike in the real world, Kratos’ rage has an on-off switch. If you use up half of your rage on the last enemy, just click the sticks again and Kratos will shut off his rage. Doing so will cost you a chunk of your remaining rage, but that’s better than just running it all out with no enemies around.


Those are my tips for God of War, based on about 60 hours of playing. I hope they’re helpful, and as always, if you have any tips of your own, I hope you’ll share them below.

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Tooth pain: Prevent sensitive teeth symptoms with these diet tips

Sensitive teeth can cause discomfort, and is often triggered by hot or cold food and drinks, according to the NHS.

It’s caused by the underlying layer of the teeth, known as the dentin, becoming exposed due to receding gum tissue.

Teeth roots aren’t covered by enamel, and contain thousands of tubes leading to the tooth’s nerve centre, added WebMD.

Having cracked teeth, grinding your teeth, or using certain teeth-whitening products could all lead to sensitive teeth.

But, you can reduce symptoms of sensitive teeth and prevent tooth pain with these 10 tips.

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15 tips and tricks to play and win at Fortnite Battle Royale, the most popular game in the world right now

There are 18 areas in “Fortnite Battle Royale.”

Their names are Anarchy Acres, Dusty Depot, Fatal Fields, Flush Factory, Greasy Grove, Haunted Hills, Junk Junction, Lonely Lodge, Loot Lake, Moisty Mire, Pleasant Park, Retail Row, Salty Springs, Shifty Shafts, Snobby Shores, Tilted Towers, Tomato Town, Wailing Woods. (I am aware how adorable their names are.)

Since the safe zone of the map continually shrinks throughout the game, get familiar with the areas that are towards the center of the map: Those areas, like Tilted Towers, have the best chance of being in the safe zone through most of the match.

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Sun safety tips

Bob Dyer, MD

Milton Family Practice

Activities in the sun in Vermont are just as enjoyable as winter activities. However, with the warmer weather, we tend to wear clothing that exposes us to more sunlight. But we don’t just expose ourselves to light we can see, we are exposed to ultraviolet light. Ultraviolet light is something we are not able to detect with our eyes, yet it can cause long lasting damage to our skin and can lead to melanoma, also known as skin cancer. Skin cancer is the most common form of cancer in the United States.

In a 2014 study by the Center for Disease Control (CDC), Vermont had the second highest occurrence of melanoma in the country! The only state with a higher occurrence rate was Utah. You can see the study at this link.

Melanoma may not become evident until adulthood, but the potential for damage begins in childhood. So how do I protect myself and my children?

  • Wear protective clothing: long sleeve shirts, pants, hats (especially ones with brims all the way around the head), sunglasses
  • Sunscreen: should be at least SPF 15 or above, apply 15 minutes before going outside (even on cloudy days!). Reapply every two hours if swimming, sweating.
  • Stay in the shade: peak sun exposure hours are between 10 a.m. – 4 p.m.
  • Things to remember: wet t-shirts don’t protect as well, darker colors protect better than white, UV rays reflect off of water, snow, sand and concrete

What signs of melanoma should I look out for on my skin? Remember ABCDE:

  • Asymmetry – one sign of a suspicious mole is if you were to draw a line down the middle and each side looks different from the other
  • Borders – a suspicious mole may have an irregular outline or notched edges
  • Color – a suspicious mole may be multicolored (brown, tan, back, red); moles that are one color tend to be benign
  • Diameter – melanomas tend to be a little larger in size (like a pencil eraser) than benign moles and may grow over time
  • Evolving – benign moles will typically stay the same; moles you should worry about can change with time. That is they can change size, shape, color and can begin to bleed
  • If you have any mole you’re concerned about, ask your doctor to check!

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