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Dr. Todd Breaux- Men’s Health Tips with Cleveland Clinic Akron General 11.15.18

Dr. Todd Breaux, Urologist for Cleveland Clinic Akron General, tells Hollie Alexa why it’s important for men to speak up about their health, and how they’re keeping men engaged with their ‘MENtion It’ Campaign.

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Cleveland Clinic Akron General Urology

Locations in Akron, Fairlawn, and Medina


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Health department offers tips for when evacuees can return home – Chico Enterprise

While no one is being allowed back in evacuation areas yet, it’s a good time to understand what faces those going back to burned-out homes.

Thinking about going home is fueling hope for evacuees, but the Butte County Department of Health puts it in perspective.

Department spokeswoman Lisa Almaguer boiled it down, “There will be no phone or cell service. There will be no ability to call 9-1-1. There will be no power or water.”

Essentials we count on will be gone.

Aside from the shock of what returning residents see, there are important steps to take before even getting to the home address.

Debris and ash from burned properties may contain toxic substances because of synthetic and hazardous materials. Older buildings may contain asbestos, and household hazards like cleaning products, pesticides and other chemicals will have burned in the fire. They’re concentrated in the ash, and have reached into the soil.

What to wear

Returning residents need to wear N95 face masks, although they don’t protect against asbestos. They’re better than nothing. Also have eye protection, and put on protective clothing like boots, jeans, gloves, and a long-sleeved shirt.

Look around

As residents walk around their property, be aware of risks, like walls or chimneys that could collapse. Scope out trees and limbs that could fall. Lids from septic tanks could be missing, leaving a hole in the ground, and the tanks themselves could have collapsed.

Electric lines and wires could be live and dangerous. Avoid them.

Ash and debris

Butte County is working with state agencies that will ensure the proper handling and disposal of debris and ash from properties. Butte County Environmental Health has prohibited residents from doing their own property cleanup without its permission.

Food and water

Well water may be contaminated, so carry bottled drinking water. Because of the loss of power, food in the refrigerator shouldn’t be trusted. Don’t smell or taste it. Just throw it away. Once empty, the refrigerator should be washed with soap and water, rinse with clean water, and then sanitize with 1 tbsp. bleach in a gallon of water.


Fire response teams will have gone through marking trees with spray paint, so look for lettering. P1 means extreme hazard and may fall at any time. P2 means hazardous and scheduled for removal.

Almaguer stresses to be aware of surroundings, work in pairs or groups and stay focused.

Any health related questions can be directed to the health department, 530-552-4000; TTY: 530-538-6588.

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Thanksgiving turkey health safety tips

QUINCY, Mass. —

Find out how you can keep your family safe on Turkey Day.

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Health Tips From Dr. Eno


Nov. 13, 2018

1:30 p.m.

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Usage of marijuana by kidney donors may not affect transplants

Marijuana, kidney transplant

Washington DC: The usage of marijuana by kidney donors has no measurable effect on the outcome of kidney transplants for donors or recipients.

A new study in Clinical Kidney Journal reviewed living kidney transplants performed between January 2000 and May 2016 in a single academic institution. Donor and recipient groups were each divided into two groups by donor marijuana usage, comparing the outcomes of the transplants using a variety of tests.

Researchers reviewed 294 living donor medical records, including 31 marijuana using donors. They also reviewed 230 living kidney recipient records, including 27 cannabis-using kidney recipients. The use of grass in the United States has been steadily increasing over the last 10 years. Marijuana use has more than doubled between 2001 and 2013, with 54.1 per cent of adolescents claiming to have initiated its use by the age of 21.

There is a shortage of kidneys available for transplantation. As of 2018, there are nearly 100,000 patients on the waiting list for donor kidney transplants, with an average wait time of 3 to 10 years depending on region and blood type. Some patients do not survive long enough on dialysis to receive a transplant.

Based on National Kidney Registry recommendations that exclude substance abusers from the donation, transplant institutions may refuse live kidney donors who have a history of marijuana use. However, there was previously no evidence pertaining specifically to the donor or recipient outcomes.

The results show no difference in donor or recipient preoperative characteristics or postoperative outcomes based upon donor marijuana use, indicating that there were no long-term differences in kidney function between those who used marijuana and those who did not.

“A significant shortage in available potential kidney donors exists,” said the study’s lead author, Duane Baldwin.

“Our goal with this study was to start a conversation on this topic and to encourage other centres to study this important question. It is our hope that considering marijuana using donors could ultimately save lives,” added Baldwin.

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Healthy Holiday Habits: Robins Health Promotions shares tips for healthy holiday season


The holidays are meant to celebrate good times with family and friends and the first thing most think about is the food. Gathering with loved ones and sharing a special meal around the table is the epitome of the holiday season, but for some it can lead to weight gain. Research shows that weight gained during the holiday season accounts for 51% of annual weight gain, meaning that the holiday pounds aren’t lost throughout the year.

Indulging in high-fat goodies and sugary treats every week will take a toll on your health, but you don’t have to fall into this trap. It is possible to enjoy holiday goodies without increasing your waistline. But there are ways to navigate the season without the holiday bulge.

Plan ahead. Take note of parties and holiday meals on your calendar and make healthier choices throughout the week prior to the event.

Never arrive hungry. Eat a nutritious and filling snack such as a serving of fruit, a side salad, fat-free yogurt and a glass of water 30 minutes before arriving to the event

Mingle away from the buffet. Talk to friends and family away from the food to avoid mindless snacking. Try using a small plate to get food, then walking into another room to chat so you will be less likely to go back for seconds.

Do not drink your calories. Alcoholic drinks are loaded with calories, and because we drink instead of eat them, we fail to recognize the amount of calories we consume in them. Alcohol also lowers inhibitions and increases the likelihood to go back for seconds of those less-healthy treats.

Eat slowly. It takes 20 minutes for your stomach to tell your brain that it’s full, so eat slowly to avoid overeating. Try to take smaller bites and savor the flavors. Be mindful of your body and the foods you are eating.

Bring the healthy option. If you are going to a potluck, bring a salad, vegetable side, or fresh fruit to ensure a healthy dish is available.

Remember to de-stress. Do not let stress build and affect your eating habits and health. Remember to unwind by taking a few minutes every day to relax.

Exercise. Physical activity not only helps reduce stress, it also helps keep weight in check. If you do not have a large chunk of time to work out, go for a quick 15 to 20 minute walk, do a few laps around the mall before shopping, or hit the dance floor at a party.

Start new holiday traditions. Often the holiday events focus around a meal, but you can start new non-food holiday traditions with friends and family. Read a favorite story together, walk downtown and enjoy the decorations, play games after dinner instead of watching TV, enjoy music and dancing, go caroling, or share favorite holiday memories.

Get creative with new holiday recipes. With an infinite number of healthy recipes available at our finger tips, it has never been easier to start eating healthy, even through the holidays. Whether starting a new recipe from scratch or just substituting out an item or two, big benefits can be reaped with making these small changes.  

These are just a few ways to avoid that holiday bulge. For a more personalized approach, speak with a primary care manager or a nutritionist to better meet your needs.

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HEALTH TIPS: What wrinkle creams can and can’t do for you – Sarasota Herald

Wrinkles are a natural part of aging, especially for the face, neck, hands and forearms. Although genetics mainly determine skin structure and texture, sun exposure is a major cause of wrinkles, especially for fair-skinned people. Pollutants and smoking, also contribute to wrinkling.

While some people welcome their wrinkles, as a sign of character, if your wrinkles bother you there are things you can do to minimize developing wrinkles.

The most helpful steps are to protect your skin from sun damage with protective closthing and skin care products with built in sunscreen, quit smoking and eat plenty of fruits and vegetables. Once you’ve done all that, you can try over-the-counter wrinkle creams and lotions that promise to reduce wrinkles, and prevent or reverse damage caused by the sun.

The Food and Drug Administration classifies these creams and lotions as cosmetics, which are regulated less strictly than drugs. This means that products don’t need to undergo rigorous testing for safety and effectiveness before approval to go on the market.

Because the FDA doesn’t evaluate cosmetic products for effectiveness, there’s no guarantee that any over-the-counter product will reduce your wrinkles.

If you’re looking for a face-lift in a bottle, you probably won’t find it in over-the-counter wrinkle creams. The benefits are usually modest at best. Here are some common ingredients that may result in some improvement in the appearance of wrinkles.

• Retinol: a vitamin A compound, the first antioxidant to be widely used in nonprescription wrinkle creams. Antioxidants are substances that neutralize free radicals — unstable oxygen molecules that break down skin cells and cause wrinkles.

• Vitamin C: another potent antioxidant that may help protect skin from sun damage. Before and between uses, wrinkle creams containing vitamin C must be stored in a way that protects them from air and sunlight.

• Hydroxy acids: Alpha hydroxy acids, beta hydroxy acids (salicylic acid) and poly hydroxy acids are exfoliants — substances that remove the upper layer of old, dead skin and stimulate the growth of smooth, evenly pigmented new skin.

• Coenzyme Q10: This ingredient may help reduce fine wrinkles around the eyes and protect the skin from sun damage.

• Peptides: This ingredient has been used in products for wound healing, stretch marks and now wrinkles.

• Tea extracts: Green, black and oolong tea contain compounds with antioxidant and anti-inflammatory properties. Green tea extracts are the ones most commonly found in wrinkle creams.

• Grape seed extract: In addition to its antioxidant and anti-inflammatory properties, grape seed extract promotes wound healing.

• Niacinamide: A potent antioxidant, this substance is related to vitamin B-3 (niacin). It helps reduce water loss in the skin and may improve skin elasticity.

— Mayo Clinic News Network

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Looking to Get Fit After 40 and Live Longer? You Just Need to Start With These Small Steps

Getting fit seems overwhelming at any age, but especially after you hit age 40. As your metabolism starts to slow down and your schedule becomes overwhelmed with work, kids, and social obligations, making time for and sticking to a fitness regimen may seem impossible.

Luckily, Strauss Zelnick, founder of Zelnick Media Capital, chairman and CEO of Take-Two Interactive Software, Inc., and author of the book Becoming Ageless: The Four Secrets to Looking and Feeling Younger Than Ever, shared his tips with us on how to start getting in shape at any age. Since he has been dubbed “America’s fittest CEO” by Men’s Health and Best Life, Strauss knows what he’s talking about. Spoiler alert: it doesn’t require a complete lifestyle overhaul.

“The best way to make change that is lasting and meaningful is to start slowly and gently,” Strauss told POPSUGAR. “If you can ask very little of your body initially, then your mind is more likely to follow.” He recommended to first assess some of your unhealthier habits: if you’re still drinking soda or fruit juices, cut those out. If you still smoke, quit. If you live a mostly sedentary lifestyle, grab a buddy and try walking for 30 minutes once a week.

Healthy Habits to Have by Age 40
20 Healthy Habits to Master by the Time You Turn 40

“When you realize that’s actually fun and not hard, make it twice a week,” he said. “And then when you realize that’s fun and not hard, start doing very simple calisthenics for 10 minutes once a week. And then maybe make that twice a week; now you’re moving four days a week.” After you do that for a month or six weeks, Strauss suggested doing more bodyweight exercises at home or even joining a gym.

Another simple step to ensure better health in middle age? Go to your doctor and get a physical. Just assessing a baseline of your overall health is a great place to start to figure out what you need to do next, and listen to your doctor for his her or recommendations. Strauss is also a believer in finding a spiritual connection, but that doesn’t have to be a religion necessarily.

“Everyone should have some program of self-care,” he said, “One that seems to work is some time for quiet, internal reflection with no or as little outside stimulation as possible once a day. And for some people, that’s an hour of meditation, or two hours of yoga, or spin class, or prayer, or a quiet walk. It all depends on what makes you feel meditative and connected.”

In addition to getting your body moving and assessing your physical and spiritual health, Strauss said nutrition plays an important role. His book is full of healthy, simple recipes you can whip up in no time that are much more nutritious (and not much more expensive) than hitting up a fast food drive through. In general, he recommended cutting down on refined carbs, alcohol, and added sugar, since these are all empty calories that can spike your blood sugar. Although you may not be able to give them up entirely, the less often you eat them, the better off you’ll be.

“We all age, but you can you live your best life at any age,” he told POPSUGAR. “The four pillars are: your health, your fitness, your diet, and some spiritual connection.”

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Doctor’s Tip: A potpourri of health tips

Today’s column consists of several short health tips from recent issues of Nutrition Action, published monthly by the Center for Science in the Public Interest. This organization’s mission is to provide evidence-based information “to educate the public, advocate government policies that are consistent with scientific evidence on health, and counter [the food] industry’s powerful influence on public opinion and public policies.”

• The lead article’s title in the June issue was “Fake Fiber? Good for health … or selling junk?” The public is beginning to realize that fiber is important for optimal health. The food industry is taking advantage of this by adding “fake fiber” to junk food such as candy (gummy bears), cakes, pastries, doughnuts, and cookies — and implying that since these unhealthy items have “fiber” they can be eaten with abandon. “Fake fiber” can be made in a lab or by processing certain plant products (e.g. corn starch or tapioca). However, the only fiber that has been proven to have health benefits is intact fiber in whole plants — not fiber supplements or “fake fiber.” Even when there is real fiber in junk food, the benefits of the fiber are far outweighed by the harmful effects of the junk food.

• One out of three American adults have prediabetes, and nine out of 10 don’t know it.

• Seventy percent of American adults and 33 percent of children and teens are now overweight or obese. Compared with normal-weight people, the 10-year risk of diabetes is eight times higher for overweight people, 18 times higher for people in the obese range, and 30 times higher for the very obese. To see if you’re overweight, google BMI and plug in your height and weight.

• Most restaurants serve oversized portions, which leads people to believe that eating this amount of food is normal — so they overeat at subsequent meals. Do what the Okinawans do — stop eating when you’re 80 percent full — take half your meal home.

• Fish oil does not help with memory loss or dry eyes.

• B-vitamins, including B12, do not help fatigue or reduce fracture risk.

• Americans don’t live as long as people in other developed countries. Researchers recommend the following to improve longevity: don’t smoke; maintain ideal body weight; exercise moderately or vigorously for at least 30 minutes a day; and eat a diet high in vegetables, fruit, nuts, whole grains, polyunsaturated (plant) fats, and omega-3 fats — and low in red and processed meats, sugar, trans fat and sodium.

• A2 cow’s milk is being promoted as easier to digest, but there is no good evidence to support that.

• Injecting carbon dioxide into liquid makes it bubbly (e.g. soda and sparkling water). However, this also makes the liquid acidic — made worse if acidic flavors such as lemon or lime are added. An acid environment in the mouth can erode tooth enamel — and the enamel never comes back. So it’s best to drink plain water (or tea) and avoid carbonated drinks. If you insist on drinking CO2-containing beverages, don’t brush your teeth within 30 minutes of drinking them.

• Kava root has been used by generations of Polynesians as a mild sedative, but is used just occasionally. Kava drinks and supplements are now being marketed in the U.S., but their effectiveness is unclear, and kava can cause liver toxicity.

• At this point there is no evidence that vitamin K supplements improve bone health.

Dr. Feinsinger, who retired from Glenwood Medical Associates after 42 years as a family physician, has a nonprofit Center For Prevention and Treatment of Disease Through Nutrition. He is available for free consultations about heart attack prevention and other medical issues. Call 970-379-5718 for an appointment. For questions about his columns, email him at

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Major traumatic injury can increase suicide risk-details inside

Traumatic injury

Washington DC: Findings of a recent study suggest that a major traumatic injury – such as car crashes and falls – could increase the risk of mental health diagnoses and even suicide. The research has been published in CMAJ (Canadian Medical Association Journal).

“Major trauma was associated with a 40 per cent increased rate of hospital admission for 1 or more mental health diagnoses,” writes Dr Christopher Evans of Queen’s University, Kingston, Ontario, with co-authors. “The most common mental health diagnoses were alcohol abuse, other drug abuse disorders and major depressive disorders.”

There is little evidence on the link between major injury and later mental health issues. This large study, based on more than 19 000 patients in Ontario, contributes to the literature on this important topic. Most participants who had experienced major trauma were male (70.7 per cent), lived in urban areas (82.6 per cent) and had accidental (89 per cent) rather than intentional injuries.

Male sex, low socioeconomic status, rural residence, accidental injuries and surgery for these injuries were associated with higher admissions for mental health issues. Researchers found that children and youth under 18 years of age had the largest increase in admissions for 1 or more mental health issues after injury.

Suicide is also higher in people with major physical injury, with 70 suicides per 100 000 patients per year compared to 11.5 suicides per 100 000 patients in the general population. “Patients who suffer major injuries are at significant risk of admissions to hospital with mental health diagnoses in the years after their injury and of having high suicide rates during this period,” write the authors.

The authors urge that mental health support should be offered to all trauma victims, with special attention to high-risk patients, including children and youth. 

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