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Baton Rouge General offering tips on how to sustain good heart health

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Osteoporosis Awareness Month: 3 tips to boost bone health

CLEVELAND – May is Osteoporosis Awareness Month.

Osteoporosis – a disease where bones become weak and brittle – impacts one-in-four women age 65 and older, according to the Centers for Disease Control and Prevention (CDC).

Cleveland Clinic’s Abby Abelson, M.D., said bone health often flies under the radar and can become critical to someone’s independence as they age.

“Losing bone strength is frequently the one thing that makes somebody have to go to a nursing home and give up their independence, or be unable to participate in the activities that they love so much – like caring for their families, lifting up their grandchildren, playing golf, playing tennis, being active – all the things that make our lives worthwhile,” said Dr. Abelson.

According to Dr. Abelson, habits that build strong bones start in childhood and set the stage for future bone health.

First, she said a diet rich in calcium and vitamin D is important for building bone.

For adults, 1,200 milligrams of calcium is sufficient each day; while about 800 units of vitamin D is adequate for most.

Foods rich in calcium include milk, cheese, fortified orange juice, spinach and kale.

Vitamin D is absorbed from sunlight, obtained from supplements, and found in foods like salmon, tuna and eggs.

Dr. Abelson also recommends activities that put stress on bones to stimulate bone growth – even a brisk walk produces enough stress to build bone.

It’s also important to avoid smoking, excessive amounts of alcohol, and a sedentary lifestyle because these habits have a negative impact on bone health.

There are medications available to help reduce the risk of bone fracture for people who have been diagnosed with osteoporosis.

Dr. Abelson said some people are hesitant to take certain osteoporosis medicines because of rare complications they’ve heard, or read, about. She said these medications work best when taken as prescribed, therefore, it’s important to discuss benefits and risks with a health care provider.

“Those risks are so unlikely and they’re much less than your risk of having a hip fracture,” she said. “So work with your doctor about timing of medication, timing of procedures, as well as making sure that everybody really understands that we’re trying to prevent future fractures.”

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7 tips for a stress-free life from around the world

Stress. It’s a modern-day evil which, for many, has become an accepted and expected part of our lives. The pressures of work, relationships and money can take their toll on your mental and emotional health. In fact, it’s estimated that 12.5 million working days are lost in the UK alone due to work-related stress, anxiety or depression.

Stress affects people differently – and some stress is normal and even useful, but too much of it, or ongoing stress that goes unchecked, can be linked to a range of physical symptoms, including headaches, heartburn and indigestion, as well as affecting your sleep.

[How to feng shui your garden: Tips for improving your wellbeing and your yard]

So what’s the antidote? In search of a solution, and to support World Digestive Health Day on May 29 (as stress can be a key trigger for digestive health problems), the makers of Rennie, the heartburn and indigestion tablet, have scoured the world to find out what people from different countries and cultures do to de-stress. Here are 7 examples:

 1. Greece: Quiet time 

[ couchée dans le foin avec le soleil pour témoin ] . . #sunnyday #siesta #sunglasses #madagascar #RN7

A post shared by Mb.. (@mboahangy) on

May 21, 2018 at 4:17am PDT

A mainstay of Mediterranean culture, Spain and Italy are both well known for their mid-afternoon siestas, proven to reduce stress and increase focus during the remainder of the day. But the Greeks can snooze as well as any Spaniard, perhaps even better. It’s considered extremely poor form to make noise in Greece between 2 and 5pm in the afternoon – there is even a (rarely-enforced) law against it! According to scientists, an optimal nap last about half an hour, and is taken on an armchair or sofa.

 2. Brazil: De-Stressing to the beat 

-Tout s’apprend tout s’acquiert #capoeira #friends #hot #brasilian #sun #monday

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May 21, 2018 at 3:31am PDT

Bid farewell to taut tendons and stiffened sinews with the some capoeira, the ancient Brazilian art of dance-fighting that is a regular fixture in Rio. A graceful sport with a spiritual bent, its balletic leaps and expressive movements will work almost every muscle in your body, and are known to release tensions and leave you feeling loose and limber. Just be warned: it’s a demanding sport and will make you work for those results!

 3: Argentina, Uruguay other parts of South America: A hot herbal drink 

Sweet Dreams

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Summary of Analyst Ratings Tips: CVS Health Corporation (CVS), Ambarella, Inc. (AMBA)

The opening price for CVS Health Corporation (NYSE:CVS) was $65.98 and the volume amounted to 4.73 million shares which compares with the average volume of 8.95 million shares. The company stock experienced a -1.28% move to arrive at $64.92.

CVS Health Corporation (CVS) Analyst Opinion

CVS Health Corporation has a consensus outperform rating from 22 Wall Street analysts, and the number of shares currently sold short amount to at least 4.37% of shares outstanding. The stock sank -1.43% last month and is down -10.46 this year. Wall Street is only getting more bullish on the stock, with 15 of analysts who cover CVS having a buy-equivalent rating. Analysts have placed a $87.15 price target on CVS Health Corporation, suggesting a 34.24% gain from recent close. It’s currently trading about -22.71% below its 52-week high.

CVS Health Corporation Earnings Surprise

CVS Health Corporation (CVS) surprised the stock market in its last reported earnings when it earned $1.48 a piece versus the consensus-estimated $1.41. Its revenue totaled $45.77 billion down -5.41% from the previous quarter.

CVS Health Corporation (NYSE:CVS) Intraday View

This stock (CVS) is ahead of its 52-week low with 7.95%. Its last month’s stock price volatility remained 2.15% which for the week stands at 2.99%. The share price has moved backward from its 20 days moving average, trading at a distance of -0.73% and stays 0.2% away from its 50 days moving average. Over the last five days, shares have managed 0.79% gains and now is down -10.46% since hitting its 200-day moving average of $69.99. CVS Health Corporation (CVS) has made its way to a 12-month decline of -15.27%.

Turning to Ambarella, Inc. (NASDAQ:AMBA), its shares were trading at $50.46 a gain of $0.78, on the trading floor. The stock, after opening at $51.1, touched a high of $52.26 before paring much of its gains. So far, analysts are sticking with their neutral recommendations with the consensus call at 2.2. Ambarella, Inc. has 2 buy ratings, 5 holds and 0 sells even after the stock tumbled -23.81% from its high of $66.23 to a $1.66 billion market value through last close.

Ambarella, Inc. (AMBA) Consensus Price Target

The company’s consensus rating on Reuter’s scale slipped from 2.33 to 2.3 during a month. Analysts set a 12-month price target of $58.57 a share. The target implies a 16.07% spike from where the shares are currently trading. Also, the current price highlights a discount of 38.72% to analysts’ high consensus price target.

Ambarella, Inc. (NASDAQ:AMBA) Intraday Trading

The counter witnessed a trading volume of 1.67 million shares versus an average volume of 1.02 million shares during last trading session. Its last month’s stock price volatility remained 6.49% which for the week approaches 4.92%. The lowest price the stock reached in the last trading day was $50.2 and compares with the $40.06 52-week low. The stock recovered 25.96% since its low point and has performed -14.11% year-to-date.

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Del. Todd Pillion works with Kool Smiles to deliver toothbrushes and …





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3 tips to reduce the effects of hypertension


What’s happening and what you need to know in Central Jersey.

May is National Hypertension Awareness Month. Hypertension, also known as high blood pressure, happens when the pressure to pump blood through the arteries is higher than it should be. This condition causes serious effects to the health. 
Michelle Kowal, a nurse at the Rahway Health Department, runs blood pressure clinics in Scotch Plains and Rahway. 

Kowal said the current blood pressure guidelines are:

  • Normal: systolic less than 120mmHg; diastolic less than 80mmHg.
  • At risk: systolic 120 to 139mmHg; diastolic 80 to 89mmHg.
  • High: systolic 140mmHg or higher; diastolic: 90mmHg or higher.

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“It is so important for people to know their numbers.” Kowal said. “I would use those guidelines to recommend seeing a MD.”
According to the Centers for Disease Control (CDC), 75 million Americans, or one in three adults, have hypertension. Blood pressure screenings are a good way to discover if one has the disease. Hypertension is called the “silent killer,” because many people don’t know they have it, and the effects of the disease in the beginning are subtle. The CDC estimates that one in five people who have hypertension don’t know they have it.

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There are medications to take to lower blood pressure. However, according to Donnie DeMary, owner of D3 Fitness Integrated Wellness, a gym in Plainfield, sufferers still need to make lifestyle changes to mitigate the effects of the disease. DeMary is an ex-marine who has 20 years in the wellness and health industry as a personal trainer and managing gyms.

“The overall treatment plan includes significant changes in eating habits, developing a regular exercise routine, and identifying the source of stress triggers,” DeMary said.
The disease has so few side effects in the beginning that some people don’t take it seriously. The CDC estimates that the cost of hypertension including lost wages, medications and hospitalizations is $48.6 billion. The effects of the diseases on individuals includes strokes, heart attacks, kidney failure and death.
“People have to understand the severity of hypertension and the negative effects on health,” DeMary said.
When working with hypertensive clients, he also loops in their doctors to make sure the treatment plan is cohesive. He recommends three things people do to be successful in managing their hypertension.
The first thing that needs to be addressed is the diet. Hypertension sufferers should eat a nutritious diet that is low in sodium and limited in saturated fats. Instead of salt, people can flavor their food with natural sources such as garlic and herbs. 
The second thing they must do is structured exercises for 30 minutes per day. This includes taking a class, lifting weights, riding a bike or walking on a treadmill. 
The third thing people must do is to manage stress in their lives in a healthy way.

“I work with clients to help them implement a strategy to deal with stress,” he said. “First they have to identify the source of stress, and then come up with healthy strategies to deal with it. For example, taking a walk at lunchtime or meditation. We don’t want to turn to alcohol or smoking.”
Outside stress can have a profound effect on hypertension, and many people don’t address it. DeMary said that stress management is an important tool in managing this disease.

“Neglecting hypertension can kill, and people have to understand that. Unfortunately, people don’t take warning signs seriously,” he said. “They decide to do something when they get a wake-up call that drastically effects their health. Hypertension is curable, not like a bad heart or a stroke.”
Kowal recommends people go to their township website or local cable station to learn about blood pressure screenings in their town. They can also go to the CDC website,,  for more information about hypertension.

Candace Waller is the author of the novel “What Goes Around Comes Around.” Visit and

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8 Health Tips From Meghan Markle’s Now Defunct Blog

There’s no such thing as a bikini body.

When Markle first heard of Kayla Itsines, the Australian Instagram trainer known for her “bikini body guides,” she thought it was “another workout fad showcasing before and after photos of women who transformed their bodies with a regimented program of cardio, meal plans, and resistance training,” she wrote. “I had always been of the school of thought that if you want a ‘bikini body,’ you should simply put a bikini on your body,” she wrote. Preach, Meg!

After doing more research, Markle said she appreciated Itsines’ philosophy. “But it’s not that simple, and given the insecurities that sometimes plague each of us, having a fitness coach who is equal parts inspiring and forgiving (hey, we’re all human – we’re not striving for perfect here) – well, that’s someone I can get behind,” she wrote.

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How to sleep: Three tips to stop deafening snores

The NHS says that you may be able to reduce your snoring by losing weight, if you are overweight, and sleeping on your side.

It also suggests that if your sleep disturbs your partner, you should “consider asking your partner to use ear plugs if your snoring affects their sleep”.

Other lifestyle changes that it suggests to reduce snoring include stopping smoking, not drinking too much alcohol and avoiding taking sleeping pills, as these can “sometimes cause snoring”.

If this doesn’t help and your snoring is still a problem, it may be worth seeing your GP.

They can look inside your mouth and nose for any problems that may cause snoring, and advise on additional treatment to reduce the night time snores.

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Safety tips for little swimmers – Observer

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HEALTH TIPS: Taking opioids? Here’s how to be safe – Sarasota Herald

If you are taking opioids or talking with your health care provider about this treatment option, now is the time to plan for safe use and disposal of these medications.

Practicing caution can mean the difference between life and death for you, your loved ones and your neighbors. Most people who misuse prescription painkillers report getting them from a family member or friend.

Opioids are highly addictive. After just five days of prescription opioid use, the likelihood that you’ll develop long-term dependence on these drugs rises steeply. Conditions that increase your risk of dangerous side effects from opioid medications include:

• Sleep apnea.

• Obesity.

• Anxiety or depression.

• Fibromyalgia.

• Heavy tobacco use.

• Prior drug or alcohol rehabilitation.

• Family history of substance abuse.

• Personal history of substance abuse.

Your health care provider should ask about all of these risk factors before prescribing any new opioid medication. Be honest, and don’t be afraid to ask your own questions. The safest time to prevent opioid-related problems is before you start these medications.

The Centers for Disease Control and Prevention provides guidance for safe prescribing of opioid medications:

• In most cases, acute pain, such as pain that follows surgery or a bone fracture, is not severe enough to require opioids for more than three days.

• These medications are not often safe or effective for chronic pain unrelated to cancer or cancer treatments.

• There’s no cure for chronic pain — even with drugs as powerful as opioids. And there are risks associated with all pain medications.

• If you’ve taken opioids for chronic pain and determine it’s time to stop, your health care provider should help you slowly and safely taper off these drugs to avoid potentially severe side effects.

You play a critical role in ensuring your safety while taking opioids. Your health care provider and pharmacist can’t help you stay safe if they don’t have complete and current information about all your medications. Take these steps with your health care providers:

• Tell all of your providers about all of the drugs you’re taking. Opioids interact dangerously with many medications. Each provider must be aware of all the medication you’re taking, including over-the-counter medications such as aspirin, allergy medicine and nutritional supplements. Be honest about your alcohol use and any illegal substances you use.

• Order all your medications through the same pharmacy whenever possible. The pharmacy has systems in place that alert pharmacists to potentially dangerous interactions.

• Read the instructions and warnings on the drug safety information sheet stapled to your prescription.

• If you have any side effects, such as constipation, nausea, mood changes or confusion, contact a member of your health care team immediately.

• Check the expiration date on your pill bottle. Medication loses its effectiveness over time, and its effects become unpredictable.

— Mayo Clinic News Network

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