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Health tips from Dr. Oz and Dr. Roizen for 5-21-19


1. Monday profile: Morris finds calling to medicine, Mississippi COLUMBUS LOWNDES COUNTY

2. Winning: Love of baseball drives success for MSU head coach Chris Lemonis STARKVILLE OKTIBBEHA COUNTY

3. County continues seeking easements for Blackjack Road project STARKVILLE OKTIBBEHA COUNTY

4. Makerspace movement continues to thrive in Starkville STARKVILLE OKTIBBEHA COUNTY

5. Lowndes County begins summer work program COLUMBUS LOWNDES COUNTY


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It’s Your Health: Tips on breathing easier this spring by managing asthma

  • A 14-year-old uses a peak flow meter to test his lung capacity as he exhales to help manage his asthma. Photo: Gary Coronado / Houston Chronicle / © 2014 Houston Chronicle

    A 14-year-old uses a peak flow meter to test his lung capacity as he exhales to help manage his asthma.

    A 14-year-old uses a peak flow meter to test his lung capacity as he exhales to help manage his asthma.

    Photo: Gary Coronado / Houston Chronicle

  • photo



A 14-year-old uses a peak flow meter to test his lung capacity as he exhales to help manage his asthma.

A 14-year-old uses a peak flow meter to test his lung capacity as he exhales to help manage his asthma.

Photo: Gary Coronado / Houston Chronicle

For anyone that suffers from asthma and allergies, springtime is more than just the beginning of warmer days and the smell of fresh cut grass, it also can be the onset of aggravating and bothersome symptoms brought on by allergies/asthma.

May is National Asthma and Allergy Month. According to the Centers for Disease Control, approximately 26 million people have asthma.

Asthma is a lung disease during which your airways narrow and swell, which causes difficulty breathing. Symptoms include coughing, wheezing, a tight feeling in one’s chest and feeling tired overall.

One of the most common springtime triggers is pollen. Other factors that may contribute to an asthma flare-up are irritants, such as perfumes and cleaning supplies, respiratory infections, smoking and secondhand smoke, animal dander, food allergens and exercise.

If you suffer from asthma, what can you do to help manage your condition and feel your best?

Avoid smoking and secondhand smoke. Not only is smoking a leading cause of lung cancer and linked to other respiratory illnesses, including chronic obstructive pulmonary disease, smoke can also trigger an asthma attack. Smoking is harmful to everyone’s health, however, anyone with a chronic lung disease is more sensitive to smoke.

Visit your physician regularly.

Take medications as directed.

Discuss a personalized treatment plan to address your symptoms and triggers.

Prevent infection, and be sure to get recommended vaccinations, such as the flu and pneumonia immunizations.

Often, asthma is diagnosed in childhood, however, there are many types of asthma, including adult onset.

One resource that may be helpful in managing asthma, COPD and other chronic lung conditions is the American Lung Association, which can be reached at 800-586-4872.

Also, Middlesex Health’s Center for Chronic Care Management offers asthma management and smoking intervention programs. For details, call 860-358-5420.

There are also better breathers club support groups for anyone with a chronic lung condition. They are offered at various locations in the state, including Middletown. For locations and times, visit

Laura Falt is director of business development at Water’s Edge Center for Health Rehabilitation in Middletown. Contact Falt, who welcomes the opportunity to be a resource to the community on services for older adults, at

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Walking, cycling reduce obesity risk in kids: Study


London: Do your children go to school walking or riding a bicycle? If your answer is in affirmative, then they are less likely to be obese than those who use car or public transport, suggests a new study. The study’s findings suggested children who actively commuted to school had lower body fat and were less likely to be overweight or obese.

In the study, published in the BMC Public Health journal, the researchers assessed the impact of extra-curricular physical activities — daily commuting to school and participation in sports — on overweight and obesity levels among primary school children.

The researchers observed that physical activity was better predictor of obesity level in children than commonly-used body-mass index (BMI) as it looked at total weight, including “healthy” muscle mass, rather than fat mass alone.

“Both BMI itself and the points at which high BMI is associated with poor health vary with age, sex and ethnicity,” said the study’s first author Lander Bosch, a Ph.D scholar at University of Cambridge.

“While adjustments have been made in recent years to account for these variations, BMI remains a flawed way to measure the health risks associated with obesity,” Bosch said.

For the study, the researchers included over 2,000 primary school children. Likewise, the researchers also used BMI to check obesity risk in children. Surprisingly, children who participated in sports daily appeared more likely to be overweight compared with those who engaged in sports less than once a week.

“The link between frequent participation in sport and obesity levels has generated inconsistent findings in previous research, but many of these studies were looking at BMI only,” asserted Bosch. 

“However, when looking at body fat instead, we showed there was a trend whereby children who were not active were more likely to be overweight or obese. It’s likely that when looking at the BMI, some inactive children aren’t classified as obese due to reduced muscle mass,” he noted.

The researchers maintained that active commuting to school could be “promising” for combating childhood obesity. “It’s something so easy to implement and it makes such a big difference,” said Bosch.

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Nine men’s grooming tips for better appearance – and health

Published: 9:00pm, 20 May, 2019

Updated: 9:00pm, 20 May, 2019

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5 Signs of Unhealthy Gut and Tips to Improve Gut Health

Gut health is one crucial element
of our overall health, hence having an unhealthy gut is something that requires
our attention. There are many factors affecting gut health. Some of these are a
diet that is high in sugar and processed food, sleep deprivation, and elevated
stress levels. One study from the Faculty of Health and Medical Sciences of the University
of Copenhagen
mentioned that the use of antibiotics are
also linked to the lack of gut bacteria. Gut microbiome damage then affects
other aspects of our health such as our skin, heart, brain, weight, hormone
levels, nutrient absorption, and immune system.

The 5 Signs of Unhealthy Gut

An unhealthy gut manifests itself
in different ways. Here are 5 signs to watch out for:

1. Digestive issues

A healthy gut won’t have chronic problems
digesting foods and eliminating wastes. So, if you frequently experience constipation,
diarrhea, bloating, gas, or heartburn, then it is time to seek medical
attention. Any of these stomach disturbances signals gut issues.

2. Unplanned weight changes

Unintentionally gaining or losing
weight even when you don’t alter your diet or exercise routine may also be another
sign of an unhealthy gut. Bacteria that is imbalanced in the
gut impairs its ability to absorb nutrients, store fat, and regulate blood
sugar. Unplanned weight loss can be caused by the overgrowth of bacteria in the
small intestines. On the other hand, weight gain or extra fat around the
abdomen may be the result of your body’s resistance to insulin. This is because
the gut cannot completely absorb nutrients.

3. Skin problems

Eczema and rosacea may be signs
of a damaged gut. Whether from a poor diet, food allergies, or a combination, inflammation
in the stomach or on the skin may result. Other skin conditions, such as dermatitis,
acne, and psoriasis may also be caused by an unbalanced or unhealthy microbiome
in your gut.

4. Food intolerances

Food intolerances can develop for
many reasons, one of which is thought to be poor quality of gut bacteria. If
this is the case, one experiences difficulty digesting the trigger foods. This
then causes issues like stomach pain, bloating, gas, nausea, and diarrhea.

5. Autoimmune diseases

A study on how diet can cause microbial imbalance
suggests that the intestinal microbiota play a crucial role in the immune
system. This is backed up by many other medical research and studies.
Research suggests an unhealthy gut causes systemic inflammation, leading to
altered functioning of the immune system. Worse, this may even lead to
autoimmune diseases, wherein the body attacks itself instead of harmful

Some Tips to Improve Gut Health

1. Quality sleep

Making sleep a top priority
promotes gut health. Aim to get at least 7-8 hours of uninterrupted sleep
nightly, which offers other health benefits as well. A Swedish study involving healthy
young adults revealed that being sleep deprived for 2 consecutive nights
decreases the good bacteria in the digestive system by close to 50%. It is also
observed that the subjects decreased their insulin resistance by 20%. Their gut
bacteria also started to resemble those of obese people.

2. Healthy diet

Experts also recommend having a
healthy diet to boost beneficial gut bacteria. Decrease intake of processed,
high-sugar and high-fat foods. Substitute these with lean protein and plenty of
plant-based foods. Eating foods that are high in fiber also promotes gut health
as well as consuming probiotic-rich foods. These include kefir, yogurt, and
kombucha among others. Perhaps you may ask “What
is kombucha?
” if this is the first time you’ve heard
about it. Kombucha is a fermented tea, (sometimes referred to as tea fungus,
Manchurian mushroom, or tea mushroom). Its consumption dates back to thousands
of years because of its notable health benefits. It is one of those rich
sources of probiotics that is good for the gut.

In A Nutshell

The gut is more than just a part
of the body. It has a huge impact in our general health; therefore, it deserves
nothing but our utmost attention. A healthy gut is key to a healthy heart and
brain, good digestion, and improved mood. It can even prevent certain diseases.
Take the necessary lifestyle changes today to promote gut health and sow the
benefits of holistic health.

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Drinking coffee does improve bowel movement

Coffee, Gut bacteria

San Diego: Drinking coffee keeps the bowels moving because it changes gut bacteria and improves ability of intestines to contract, find researchers. Researchers, feeding rats coffee and also mixing it with gut bacteria in petri dishes, found that coffee suppressed bacteria and increased muscle motility, regardless of caffeine content.

“When rats were treated with coffee for three days, the ability of the muscles in the small intestine to contract appeared to increase,” said Xuan-Zheng Shi, associate professor in internal medicine at the University of Texas Medical Branch, Galveston.

Interestingly, these effects are caffeine-independent, because caffeine-free coffee had similar effects as regular coffee, Shi informed during the Digestive Disease Week (DDW) 2019 here on Sunday. Coffee has long been known to increase bowel movement, but researchers have not pinpointed the specific reason or mechanism.

The study found that growth of bacteria and other microbes in fecal matter in a petri dish was suppressed with a solution of 1.5 per cent coffee, and growth of microbes was even lower with a 3 per cent solution of coffee. Decaffeinated coffee had a similar effect on the microbiome.

Muscles in the lower intestines and colons of the rats showed increased ability to contract after a period of coffee ingestion, and coffee stimulated contractions of the small intestine and colon when muscle tissues were exposed to coffee directly in the lab.

The results support the need for additional clinical research to determine whether coffee drinking might be an effective treatment for post-operative constipation, or ileus, in which the intestines quit working after abdominal surgery, the authors noted.

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How to live longer: Groundbreaking new research reveals one simple thing you can do

Strontium will help keep bones strong which is essential the older we get. Vitamin D aids in cancer prevention and protects from harmful radicals. Fish oil helps to boost the brain power and ward off symptoms of Alzheimer’sOther tips to help you live longer include:

Quitting smoking

Smoking affects not only the coronary arteries but also the lungs. Stubbing out cigarettes will remarkably help you live longer.

Keep a healthy weight

Having a high BMI is a major risk factor for early death and puts you in danger of heart diseases and strokes.

Get up and move

It’s been suggested that everyone should aim for at least 30 minutes of activity a day. If 30 minutes at once is too much, you could break it up in 10 minute intervals.

Make healthy food choices

A diet rich in healthy oils, fish, whole-grain carbs, fruit and vegetables will ensure longevity of life. An easy rule to follow is the more colours on your plate, the better.

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Tips for Helping Men Seek, Get Mental Health Care

Professional mental health experts say when people open up about their feelings of depression or other issues, don't try to fix the problem or change the subject, but listen patiently and actively. (Publicdomainpictures)May 20, 2019

DENVER – STRIDE Community Health Center has joined the Let’s Talk Colorado campaign, a coalition of more than 20 health organizations, and this year’s emphasis is to address some of the unique challenges men face with mental health.

STRIDE psychologist Erin Baurle says men don’t seek care at the rate women do, even though numbers show they suffer from depression, anxiety and other obstacles to their well-being the same as everyone else.

She says stigma continues to be one of the biggest barriers for people seeking treatment.

“The lack of treatment for mental health exceeds any other health condition that we have, and people are again real reticent to seek care and not getting the care that they need to address issues and concerns that are very real,” she states.

Baurle notes at STRIDE, mental health is seen as integral to overall health and well-being, and licensed mental health professionals stand side by side with medical providers during a patient’s medical visit.

Six million men across the U.S. admit to experiencing depression, and men are almost four times as likely to die from suicide as women, according to the Centers for Disease Control and Prevention.

Of the nearly 1,200 Coloradans who died from suicide in 2017, almost 900 were men.

Baurle says it’s common for men to shy away from talking about their feelings directly or in formal settings, so using a shoulder-to-shoulder approach can help bring issues out in the open.

She says it’s a good idea to let men in your lives know – as you’re driving or out on a walk – that when they are ready, you’re open to talking and are there for support.

“So it might not be in that moment that you first broach the topic, it might be at some other point,” she states. “And when he does come to you, it’s important to really focus and listen because men can more easily feel brushed off or ignored if other things are going on.”

Baurle says catching issues early in the cycle, when someone is starting to feel overly stressed, is a good time to seek professional care before the problem gets worse.

She says a good first step to getting professional help is to talk with your primary care provider.

All of Colorado’s 20 community health centers have behavioral health services onsite, or have arrangements with a community partner to whom they can refer patients.

Eric Galatas, Public News Service – CO

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What’s your purpose in life? Experts link clarity of dreams to healthier choices

WASHINGTON DC: Everybody wants to stay fit. However, while for some, meeting their fitness goals seem like a cakewalk as they love eating healthy food, many constantly struggle. Ever wonder why?

According to a new study people with stronger life purpose are more likely to accept messages promoting health behaviour change than those with a weaker sense of purpose. The findings suggest that this might be because they experience less decisional conflict while considering health advice.

“Purpose in life has been robustly associated with health in previous studies. But the mechanism through which life purpose may promote healthy living has been unclear,” said Yoona Kang, lead author of the study published in the Journal of Health Psychology.

For this study, published in Health Psychology, Kang and her co-authors chose to test out a theory: that making health decisions might take less effort for those with a higher sense of purpose in life.

According to Kang, health decisions, even those as simple and mundane as choosing between the elevator and the stairs, involve some amount of decisional conflict.

But what if some people experience less conflict than others when considering these options, perhaps because they have a stronger guiding purpose that helps resolve the conflicts?

To test this idea, the researchers recruited sedentary people who needed to exercise more. Participants completed a survey about their life purpose by indicating the degree to which they agreed or disagreed with statements like “I have a sense of direction and purpose in my life” or “I don’t have a good sense of what it is I’m trying to accomplish in life.”

Next, they were shown health messages promoting physical activity. Their responses to the messages were monitored by an fMRI scanner, focusing on brain regions that tend to be active when people aren’t sure what to choose or when they feel conflicted.

Those participants who reported a stronger sense of life purpose were more likely to agree with the health messages and to have less activity in brain regions associated with conflict-processing. In fact, the researchers were able to predict how likely it was that a person would agree with health messages based on the degree of brain activity in these regions.

“We conduct studies both to understand how different kinds of health messaging can help transform people’s behaviours and why some people might be more susceptible than others. This study does a nice job starting to unpack reasons why people who have a higher sense of purpose in life might be more able to take advantage of this messaging when they encounter it,” said Emily Falk, director of the Communication Neuroscience Lab.

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Vastu Tips: Improve your health and well-being with these crucial ideas

We have all heard the adage that ‘health is wealth’. But is it true? Our work as Astroarchitects involves visiting various premises to help our clients balance the indoor energy to get desired results. We have always observed that poor health by far bypasses the stress of low money inflow. Therefore it is important to understand how our house affects our health. Here are some essential vastu tips.

Vastu Tips: The Science Behind it

In traditional Vastu, south east is considered as the ‘agni kone’ or the fire centre of your house. It is the hot and burning sector that effects health and hence generally the kitchen is allotted to this direction. But what if instead of a kitchen, you have a bedroom or an entrance in this direction? If you need to change it, would it be possible to do so if you live in a high rise? In our 34 years of research and practice we have studied that all these things can easily be balanced with the right use of plants and colours. Also, one must keep in mind that vastu as a science was developed at a time when there was no electricity. So the directions were fixed according to the movement of the sun and wind.

vastu tips, health, layout, vastu shashtra, vastu
Photo caption: As per vastu, the south east corner is considered the fire centre of the home

Vastu Tips: It’s In The Name

We believe that it is the name of the owner or tenant of the house that determines the health corner rather than the direction. In such a scenario it becomes difficult to give specific instructions for everyone. However there are general tips that you can follow to help improve the general well-being of the members in your house.

vastu tips, health, layout, vastu shashtra, vastu
Photo caption: According to vastu architecture, the name of the owner helps determine the health energy centre in the home

Vastu Tips: Choose the Right Colours

Chrome yellow and bright orange have the capacity to absorb negative energies. In places that are always cluttered, no matter how much you clean up, or in places that have constant leakage problems, use these colours either by painting the walls or placing elements like candles, towels, artificial flowers etc., in those areas. Also, if you have a depression-afflicted or allergy prone member in your house, use these colours on their bed, either as a pillow cover or bed sheet. It will help reduce negativity.

vastu tips, health, layout, vastu shashtra, vastu
Photo caption: Chrome yellow in vastu is a negativity-absorbing hue

Vastu Tips: Go Green

We generally recommend either drooping downwards or growing upwards money plants in specific areas of the house—these areas we can identify only after studying the house. So avoid using a very healthy money plant that is either growing upward on a moss stick or drooping downwards in your household, as it can have a negative effect. Generally, it is essential that one keep any other indoor plants to help with the well-being of the members.

vastu tips, health, layout, vastu shashtra, vastu
Photo caption: According to vastu, greenery and plants help create a positive atmosphere at home

Vastu Tips: Constant Circulation

Ensure there is enough sunlight and air circulation in the house. In situations where that is not possible, keep the interiors well-lit by using bright lights. Keep your windows open for a minimum of 2 to 3 hours daily. Also, light a diya every evening near a water source (where you keep your bottled water or your filtering system) to protect and improve general well-being.

vastu tips, health, layout, vastu shashtra, vastu
Photo caption: Always keep your interiors naturally lit, as per vastu



Essential Vastu tips for home entrance

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