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Healthy Living: Relationships

Healthy Living / Christine Harness

Relationships can be very satisfying, pleasurable experiences, and then again, they can be misery-instilling and frustrating ones. Wouldn’t it be nice if we could bring more caring and thoughtfulness into our relationships with each other? We’ve all had the pleasures of those warm and tingly feelings you get, automatic smiles that broaden across our faces whenever someone says something or does something to or for you which we call ‘kindness.’ Parents strive so hard to incorporate the qualities of politeness, consideration, caring and thoughtfulness, all definitions of kindness, into their children. Many religious groups’ basis of teaching emphasizes these same qualities.

As we age together through a healthy, happy marriage, husbands and wives develop a pattern of blending their thoughts together as we witness common conversations where one begins a sentence and the other fills in the rest of the words. You hear, “I was just thinking the same thing!” Or, “I feel the same way!” This blending is also noticeable in a change I have recently detected with my husband’s and my driving habits. Driving on the freeway to Bakersfield, he and I weren’t always in agreement as to timing our lane changes as we prepare to exit, and lately, I notice he has adopted my more cautious habit of allowing more time, less pressure, for making the changes.

A bonding develops with compatible long-time friends who, when they meet after a long time of not seeing each other, pick up where they left off, enjoying the closeness as though they had continued seeing each other on a regular basis. Friendships such as these are priceless and we’re fortunate if we have even a few.

The pains we experience with contentious relationships are lasting ones that affect more than your mood. Your healthful state suffers with a myriad of negative stressors such as increased blood pressure, digestive tract discomfort and depression as a few examples.

I vividly recall my high school principal’s commencement address to us graduating seniors so many years ago. “As you go on with your lives, many of you will choose a mate with whom you manage a mediocre relationship and barely get by. But some of you will make the mistake of bonding with what we call a ‘loser,’ one who holds you back and because you believe he loves you, you can help him. There will be a few of you who wisely choose that special compatible one and together you help each other achieve the best life has to offer. May you have that good fortune!”

Christine Harness has worked in the field of Occupational Therapy throughout her adult life, both in and outside of the Kern River Valley. She has helped countless individuals to maintain or regain their independence. Christine believes that enjoying and taking satisfaction in one’s day-to-day activities is the key to a meaningful life.

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Healthy Living: Buying Your First Home

For many people, buying a home is the largest financial investment they will make in their lifetime.

35 percent of people taking this leap are first-time home buyers.

Did you know before making this commitment, it’s important to review your finances for at least three months to get an idea of your spending habits?

Katie Boomgaard has more in Healthy Living.



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Healthy Living: 7 Minute MRI

Bone metastases occur in more than 40 percent of patients with advanced breast, prostate and kidney cancers.

Bones weaken, break, and sometimes cause paralysis. 

In Healthy Living, see how a new approach to the MRI is detecting bone cancer sooner and saving lives.

In this first study, involving metastatic kidney cancer, investigators found 30 percent more bone metastasis that had been previously missed with conventional approaches.



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La Crosse one of four Wisconsin counties to earn top healthy living designation

Whenever Mike Tighe posts new content, you’ll get an email delivered to your inbox with a link.

Email notifications are only sent once a day, and only if there are new matching items.

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How To Change Your Mindset About Healthy Living To Reach Your Goals, According To Experts

I recently heard someone ask their friend, “Are you working out because you love yourself, or because you hate yourself?” I don’t know the people involved in this exchange, but it honestly broke my heart to think that some people might only take care of their bodies out of self-hatred. See, healthy living should never be about trying to “correct” something about yourself, or being someone you’re not. A healthy lifestyle is one that makes you feel genuinely good about yourself, and according to a new study, learning how to change your mindset about healthy living can have a huge impact on actually sticking to your goals.

The study, which has been published in the scientific journal Proceedings of the National Academy of Sciences of the United States of America, discovered that a simple mindset shift could have a huge impact on how you approach a healthy lifestyle. According to ScienceDaily, the research involved 220 sedentary adults, and focused on the effects of something called “self-transcendence” on the participants’ mindsets in regards to wellness. In case you aren’t familiar with the concept, self-transcendence refers to the act of achieving unity and connectedness with other people, generally through emotions like gratitude, compassion, and inspiration, according to Psychology Today. By pursuing experiences that make you feel part of something larger than yourself, like volunteering, caring for a loved one, or even taking care of the environment, you’re able to feel a deeper sense of self-love, the outlet explains.


Similarly in the study, researchers found that self-transcendent exercises, such as thinking about people you love or connecting with a higher power, elicited more activity in the brain regions that controlled reward and positive responses, and caused people to be more active in the month-long test period that followed these exercises. In contrast, the participants who were told to follow basic health tips like “make a habit of walking up and down the stairs whenever you can” were significantly less active than the mindset-focused people in the month that followed.

So how can you use this powerful tool in your own everyday life? First of all, pay attention to the life that you are living, and check in with yourself regularly, says Stacy Goldberg, MPH, RN, BSN, CEO and founder of Savorfull. “Whether you’re working, eating, or exercising, mindfulness plays a key role in self-awareness,” she tells Elite Daily over email.

For example, if you want to shift your diet to include more healthy foods, first adjust your mindset by taking away “bad” and “good” as descriptors of what you’re eating. Instead of believing that there is a universal “right” or “wrong” way to eat, accept that you are a unique individual, whose body wants and needs different things than the people around you. Someone who has made this mindset shift “is an individual who looks at the immediate choices and direct experiences associated with food and eating, not to the distant health outcome of that choice,” Goldberg explains.

So, if you’re craving pizza for lunch, try to focus on whether that’s a good choice for your body in that moment, not a “good choice” as determined by larger ideas about what is and isn’t healthy.


If you’re having trouble sticking to your health and fitness goals, another mindset shift that might help involves letting go of the need for perfection from yourself, says Sydney Richards, a registered dietitian with the Under Armour Performance Center. “One way to break this cycle and adopt a sustainable, healthy lifestyle is to banish the ‘all or nothing’ mindset,” she tells Elite Daily in an email. Instead of letting yourself feel guilty about missing a workout or two, look at the time off as an act of self-care for your body, turning it into something positive instead of negative.

At the end of the day, only you and your doctor know what is healthy for your body specifically. You might be someone who thrives on filling yourself with healthy fats on the keto diet, or someone who feels her absolute best sticking to a bounty of plant-based foods. You do you, boo.

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LIBRARY SHELF: Library, hospital team up for series on healthy living

The Stillwater Public Library is teaming up with the Stillwater Medical Center and the Oklahoma Healthy Aging Initiative for another great health series. “Healthier Choices, Healthier You” is a six-week program designed to equip participants with tools to manage symptoms that stem from ongoing health conditions. It takes place at the library every Monday from 5:30-8 p.m. Sept. 24-Oct. 29, and SMC will be providing a light dinner for each class.

When an individual has an ongoing health condition like arthritis, diabetes, anxiety, hypertension or COPD, they may not have just the symptoms that go along with the illness. Unfortunately, they often also experience fatigue, sleeplessness, stress and other challenging symptoms that make dealing with the initial condition even harder. To compound problems, those symptoms can also make people vulnerable to even more illness.

This class helps individuals and/or their caregivers manage those symptoms. Brandi Bishop from SMC and one of class instructions says that attendees will learn tools for managing symptoms, getting better sleep, getting appropriate exercise and dealing with stress and the blues

Class is limited to 18 participants, so be sure to register soon. To sign-up, you may call Brandi at 405-742-5791 or Maricela at 405-271-6424.

The library has a wealth of material on these subjects. See some of the titles below:

• You Don’t LOOK Sick!: Living Well with Invisible Chronic Illness by Joy H. Selak. This book addresses practical issues like hiring a doctor, managing chronic pain, loss of function, winning battles with health and disability insurers, countering the social bias against the chronically ill and charting a path for change and more.

• Living a healthy life with chronic conditions: self-management of heart disease, arthritis, diabetes, depression, asthma, bronchitis, emphysema and other physical and mental health conditions by Kaye Lorig. This book is designed to help readers learn information and skills to manage chronic conditions on a daily basis while doing thing things they need and want to do.

• The exhaustion breakthrough: unmask the hidden reasons you’re tired and beat fatigue for good by Holly Phillips. This guide will help readers understand their exhaustion, rule out any underlying illnesses and correct any allergies or hormonal issues that may be contributing to extreme tiredness.

• Full catastrophe living: using the wisdom of your body and mind to face stress, pain, and illness by Jon Kabat-Zinn. This groundbreaking book shows you how to use medically proven mind-body approaches derived from meditation and yoga to counteract stress, establish greater balance of body and mind and stimulate well-being and healing. Check out the eBook for the updated version.


For more information, visit the library’s website at or call a librarian at (405) 372-3633 x8106.

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Adult Healthy Living Fair to be held September 21

WEST MONROE, La. (9/17/18) – Join the Glenwood Regional Medical Center for the Adult Healthy Living Fair on Friday September 21, 2018.

The fair will be held from 8:30 a.m. to 11 a.m. at the Glenwood Medical Mall located at 102 Thomas Road in West Monroe, Louisiana.


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Healthy Living: Strokes in Teens

When 15-year-old John Beveridge suddenly passed out on the football field, coaches and players rushed to his side to help.

The reason for his sudden illness was something no one saw coming.

Courtney Hunter finds out what doctors discovered in Healthy Living.

The risk of stroke in children is 11 in 100,000 per year.

In some cases, the cause is sickle cell disease, immune disorders, or a heart defect, as with John.

Although strokes in kids aren’t common, parents are advised to be concerned if a teen suffers severe headaches, dizziness or extreme sleepiness.



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Healthy Living: Being A Dog Owner

It’s no secret that dog owners are more likely to lower their risk for cardiovascular disease by walking their dogs.

But what other benefits can your pup bring you?

Katie Boomgaard shares some scientific ways that your dog is helping you out more than you know in Healthy Living. 

Thirty five percent of households do own a cat.

So if you are just not a dog person at all and prefer cats, cats do have some benefits.

A recent study from the University of Colorado found an interesting link.

If a person tested positive for a parasite found in cat feces, they were 1.8 times more likely to partake in risky behaviors like that of an entrepreneur than those who didn’t test positive.



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Bedford focuses on heart healthy living

MARION, Miss. (WTOK) - Bedford Care Center of Marion kicked started a new program Wednesday. Don’t Stop the Beat is designed to focus on heart health.

Officials at Bedford, along with home health agencies and vendors, announced plans to address the issue.

An estimated 84 million Americans currently suffer from some form of cardiovascular disease, according to the American Heart Association.

“Five million Americans are hospitalized for some kind of heart failure each year. So we are focusing on heart healthy,” said Eileen Storz, administrator. “We have a great rehabilitation program that has great successful clinical outcomes.”

After the program, Bedford residents and visitors were treated to heart healthy refreshments.

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