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February is Heart Health Month: Health Tips From Mulholland Medical Group

February is Heart Health Month! Did you know heart disease is the leading cause of death for both men and women in the United States. Take steps today to lower your risk of heart disease.
To help prevent heart disease, you can:
Eat healthy.
Get active.
Stay at a healthy weight.
Quit smoking and stay away from secondhand smoke.
Control your cholesterol and blood pressure.
Drink alcohol only in moderation.
Manage stress.
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