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Health tips: 9 foods to avoid before bed

Eating a bedtime snack can be a positive thing, but it depends on the foods eaten. As a rule, you should try to avoid eating a late night snack unless you’re truly hungry since midnight cravings can sometimes be from boredom or anxiety, not hunger. Here are 9 foods to avoid before bed for a better night’s sleep.

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Article source: https://timesofindia.indiatimes.com/videos/lifestyle/health-tips-9-foods-to-avoid-before-bed/videoshow/65324627.cms

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