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Health tips: Don’t forget to take a nap

You often run out of time during Ramadan, as half of the day you are fasting, and the other half feasting. This causes irregularity in your blood sugar levels and makes you feel sluggish and tired. That’s when power naps work wonders. Plan some time for a quick nap in the afternoon so that you feel energetic after Iftar.

Article source: http://timesofoman.com/article/136447

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