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Healthy Living: Thai inspired chopped salad






CHAMPAIGN–

Thai Inspired Chopped Salad with Chicken

Makes approximately 18 cups

 

Ingredients:

* 1 large cucumber, diced

* 1 medium red bell pepper, diced

* About 2 cups chopped cooked boneless skinless chicken breast

* 5 cups shredded coleslaw mix

* 4 cups bagged broccoli slaw

* ½ cup cilantro, chopped

* 1 bunch green onions, chopped

* ½ cup Thai peanut sauce

 

For topping:

* ¾ cup won ton strips

 

Directions:

Combine all ingredients except for won ton strips in a large bowl. Top with won ton strips for presentation, then serve.

 

Notes:

* If making ahead, make sure to add Thai peanut sauce and won ton strips just before serving.

* This salad can be made ahead and then eaten throughout the week. Combine all ingredients except for peanut sauce and won ton strips. Recommended serving is 3 cups of salad mixture topped with 2 tablespoons of won ton strips and 1.5 tablespoons of peanut sauce.

 

Nutrition Facts (1 cup, including peanut sauce and won ton strips): 75 calories, 2 g total fat (0 g saturated fat), 143 mg sodium, 7 g total carbohydrate (1 g dietary fiber), 7 g protein, Vitamin A – 25% DV, Vitamin C – 55% DV, Calcium – 2% DV, Iron – 2% DV

 

Nutrition Facts (about 3 cups, including peanut sauce and won ton strips): 225 calories, 6 g total fat (0 g saturated fat), 430 mg sodium, 21 g total carbohydrate (3 g dietary fiber), 21 g protein, Vitamin A – 75% DV, Vitamin C – 110% DV, Calcium – 9% DV, Iron – 12% DV

Article source: http://www.illinoishomepage.net/the-morning-show/healthy-living-thai-inspired-chopped-salad/714878258

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