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How to Eat What You Love and Still Lose Weight, According to Dr. Oz

You know that being at a healthy weight is good for your heart, your joints, and overall wellness. Well, I have some happy news for you: Losing weight can also give you better sleep and more energy. And eating the right balance of whole, fresh foods may even ease anxiety, making you feel calmer.

I’m going to start you off on that journey with a simple five-step diet reset. This isn’t a fad regimen—these are simple tips that will lead you to a positive, holistic lifestyle change. Not only will your body be leaner, but you’ll also strengthen your health from the inside out. Best of all? You’ll love what you eat!

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