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Monsoon health tips: Top five health mantras to stay disease free this rainy season

New Delhi: We all know that the risk of catching various infections is extremely high during the monsoon season. The rainy season itself brings along with a host of ailments, ranging from a cough and cold to severe infections, increasing the risk of hospitalisation. Yet, being unhygienic and not adhering to basic preventive measures could jeopardise your health.  

Besides a cough, cold and flu, some of the common health problems during the monsoon season include typhoid, malaria, cholera, dengue, etc. To prevent these illnesses, you need to boost your immunity and make healthier lifestyle choices. This includes eating a healthy diet, staying physically active and practising good personal hygiene. Here are five top health mantras that will help you prevent monsoon-related diseases and stay fit. Take a look! Read - Monsoon health tips: 10 simple ways to boost your metabolism and maintain a healthy gut

Avoid outside food

Do not eat food from outside during this time of the year. It increases your risk of infections because your chances of consuming contaminated food are high. You already know the fact that outside food is not unhygienic enough and having them could result in food poisoning and other health issues. Also, avoid stale food. Also, read our monsoon health tips from here.

Wash all your fruits and vegetables thoroughly before having them

Make sure that you wash all your fruits and vegetables thoroughly before having them. Opt for bitter vegetables like bitter gourd, bottle gourd, neem, etc, as they can help improve your digestion and increase your immunity. Avoid eating uncooked food and salads, unless they are organic can properly clean. Eat citrus fruits such as oranges, lemons, gooseberry, etc, that help in boosting immunity.

Include herbs and spices in your daily diet

Include herbs and spices in your daily diet to boost your immunity and reduce your risk of falling sick. Herbs and spices like turmeric, cinnamon, ginger, garlic, mint, holy basil, etc, are packed with essential nutrients and antioxidants that are beneficial for your health.

Drink only clean and boiled water during monsoon

Ensure that you drink only clean and boiled water. This will help reduce your risk of water-borne diseases. According to Ayurveda, drinking boiling water, especially during rainy season, makes it more digestible and is good for those suffering from poor digestion.

Maintain good personal hygiene

Maintain good personal hygiene such as washing hands using soap and clean water regularly to protect yourself from cold, cough, flu, and other infections. Also, always carry an umbrella and suitable clothing to keep yourself dry in wet conditions.

Article source: https://www.timesnownews.com/health/article/top-five-health-mantras-to-stay-disease-free-this-monsoon/253919

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