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Sleep to Healthy Living

In life, there is information that is not really important for your brain that needs to be forgotten to not create a burden for your memory. For example, today you met someone in the street and there are a lot of acnes on his face. Of course, you do not want to remember this minor detail in a lifetime. If not, you will be haunted. Meanwhile, sleep will help you forget this information. You are not under stress having to remember what is not needed.

Article source: http://www.huffingtonpost.com/entry/sleep-to-healthy-living_us_58f825cae4b081380af518d1

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