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Vagus nerve: the new key to stress relief and good health

If the wellness boom has taught us anything, it’s that our ancestors, whose lives were more in tune with their biology, knew what they were doing. We’ve borrowed their paleolithic diet, cribbed their intermittent fasting methods and revived their ancient superfoods.

Now the latest health rediscovery is older than the human race and dates back to our evolution from amphibians. Move over, microbiome, it’s all about the vagus nerve.

This large cranial nerve is part of our reptilian brain, the most primitive part of our nervous system. It runs from the brain stem to the gut, and it could be the key to treating modern stress-based conditions such as anxiety and irritable bowel syndrome (IBS). Researchers at the University of Texas are exploring how stimulation…

Article source: https://www.thetimes.co.uk/article/vagus-nerve-the-new-key-to-stress-relief-and-good-health-b0778h20q

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